Avocado and Egg Salad Sandwich

February 05, 2013
Don't you just get a bit tired of the same old sandwich? 

Well if you do my daughter and I created this healthy and colorful sandwich to 


Did you know that the Avocado is such a healthy substitute for mayo?  

Healthy and Interesting Facts about the Avocado

They are rich in potassium
High in vitamin k (helps protect our bones)
Rich in magnesium, calcium and iron
Good Fat
90 % of the Hass Avocado are grown in California

I am crazy over avocados! 

They are just so perfect! 

Not watery, or mushy just perfectly firm and dense-you are going to love this sandwich! 

My home is Texas-so I like my avocado and egg salad sandwich spiced up a tad!  

Avocado and Egg Salad Sandwich

Ingredients: Make 2 generous sandwiches

1 ripe avocado- cubed
2 hard boiled eggs, cooled and cubed
1 tablespoon vidallia sweet onion finely diced
1/8 cup blue cheese/feta
2 teaspoon Salsa Picante hot sauce 
salt and pepper to taste

It is the eggs, and avocado that are the basis of this sandwich-you could add 

tomatoes, celery, sprouts, cucumber a number of healthy choices are 

available. If spicy is not your thing-do not add Picante.

All of these wonderful ingredients are just about to be mixed together!

Spread avocado and egg salad on your choice of bread ( I love whole wheat) 

garnish with your favorite fruit and you have nutrition and perfection in one 

Hope you enjoy this healthy and satisfying recipe!

Do you have any special sandwich recipes to share?

Please Join Me~
The Self Sufficient Home

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  1. Jemma, thanks for your good wishes. I also wish you all the best for your granddaughter. Is coming soon. Your meal looks delicious.
    Best regards... Dorothea

  2. Wow Jemma. I never thought of that. Love both so I'll have to try it. Cute wreath in your previous post, too. Susan

  3. Oh yummy! Great fresh ideas that I will have to try.

  4. Linda-I also enjoy this little sandwich because it is not only tasty but so simple to put together! Thank you for visiting me!!

  5. This looks delicious! Thanks for sharing and I'm sold now that I know it is easy to make. My husband will love this as well. So happy to be following along now!

  6. That looks really good! I love avocados--and I have plenty of eggs! Thanks for the idea. (I saw this on the HomeAcre Hop.)

  7. Oooh... That looks delicious - and something my family would love!

  8. Sounds so good! Thanks for sharing this on The HomeAcre Hop!


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