Five Tips For Creating A Playful Life & Traveling To Puerto Rico

I am ready to be playful, in fact I need to be playful, we all need to be playful and you know why?
It keeps us young!
 I am certain that you have heard this saying over and over again
"We don't stop playing because we grow old, we grow old because we stop playing."~George Bernard Shaw.
Well I need to laugh with my darling daughter who I haven't seen in 4 months, except for Face Time, which surely takes the sting out of the distance.
 I am looking forward to visiting with my kind and caring son-in-law, play a game of Frisbee with with my adorable grandson and granddaughter and dance with abandon along the edge of the deep blue sea.
Playful living with At Home With Jemma
By the time that most of you will be reading this I will have left Texas bright and early this morning for 10 days of family fun and the scenery wont be too bad either...(photo below)
I will be sharing the beauty, play and joy of my Puerto Trip on Instagram and also here on my blog as we travel on the island and surrounding areas.
Travel, playful, happy, joyful, inspirational, living
You know sometimes we all just get in old rut and sort of have to say to ourselves "hey lady getting going, get playful, get creative and live!"
So here I am today shaking up my life and sharing some tips on how to rekindle that playful life we knew as a child.

“Tiny humans see magic and possibility where big humans only see mess and responsibility. May we see the magic again through their eyes and rediscover all the possibilities life has to offer.” ~ L. R. Knost



Playful Tip Number One-
It is an attitude of the heart!

So yesterday I stepped out of my comfort zone and I had a snappy, happy attitude. I mulled over all of the sensible colors of nail polish and then I said to myself hey now go ahead and get some pretty amazing nail polish color.
My heart said do it so I did!

playful living-Jemma


Playful Tip Number Two-
Find that amazing imagination and use it to ignite your HAPPY!

Playful and happy go hand in hand, don't be fearful of tapping into that youthful imaginative source that you knew as a youngster.
Paint, dance, sing, garden, and of course find time to be silly!



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Playful Tip Number Three-
Live with gratitude and be present in the moment.

Because each moment has the potential to be playful!
Don't miss the current moments by worrying about the future or agonizing over the past.
Capture each moment as if it were a fluttering butterfly.


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Playful Tip Number Four-
Play with your surroundings.

What you choose to surround yourself with either depletes or feeds your true self.
What books do you read, what movies do you watch, what about your music choices?
Who do you associate with, do they inspire you and accept your authentic self?
Part of living a playful life is creating an environment for playful living.

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Playful Tip Number Five-
Temporarily let go of agendas and thoughts.

Focus less on achieving and focus more on the experience.
Opening up our hearts and emptying our minds allows us to live through life rather than forcing life to happen.
As we journey through the magic of life we experience a freedom to play in the magic of living it.


living with focus on the moment-jemma
Looking forward to sharing some of our playful Puerto Rico moments with you.
Thanks for joining me!
XO
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Perfect Yeast Rolls Tips & Recipe

My enthusiasm for sharing things that really work is at an all time high right now.
Whether it is gardening ideas seasoned with joy, perhaps a simple decorating tip or a tried and true scrumptious recipe.
I'd like to share them all with you and today I am sharing a recipe for Perfect yeast rolls!
Are they picture perfect...no but they are mighty tasty.
I know this for certain, the more time that I spend with my hands in the garden soil or in a cup of flour the more I know that I have truly reclaimed my passion, renewed my purpose and have revisited skills and hobbies that I have always enjoyed and found to be productive.


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So in this world of unpredictably I am going to be consistently sharing the predictable aspects of my life with you.
I hope that you will enjoy incorporating a few of these predictable recipes, gardening tips and such into yours too.

For my sweet friends onINSTAGRAM this recipe is especially for you!

Perfect Yeast Rolls Recipe from my real kitchen to yours and guess what they make perfect sandwich buns for mini sandwiches too.


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Perfect yeast rolls tips:

1. You can use active yeast or compressed yeast in your recipes. Both take 5-10 minutes to soften.

2. Add the correct amount of sugar, it is the raw material from which yeast manufactures the leavening gas and also adds flavor and aids in browning.

3.Don't skip on the salt it is added to the dough for flavor, but also helps to control fermenting.

4. On day of high humidity dough may require up to one more cup of flour than recipe states, you will know by the stickiness of the dough.

5. Let dough rest before shaping to regain elasticity. Cover during this resting period so surface with not dry.


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Sharing some behind the scene facts of why your bread goes from dough to buns!
For more of the science behind the bread you might enjoy Serious Eats

Scalding Milk
Milk that has been heated to 82 degrees (nearly to boil) then cooled down.
Scalding the milk is more of a scientific purpose for bread. The whey protein in the milk can weaken gluten and prevent the dough from rising properly. Scalding the milk deactivates the protein so this doesn't happen.

Rising

This is the most dramatic transformation the dough will go through.
Rising is a process of respiration.

Yeast
Fermentation and a type of fungus.

Basically three types of yeast:

*Fresh Yeast (block or cake)
*Active-Dry Yeast
*Instant Yeast

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Leaving you all today with these positive words.





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Five Gardening Benefits For Your Body

My husband and I recently returned form a rejuvenating trip to Colorado, and even though we were terribly sad to be leaving our Mountain views behind us we were delighted to find our organic veggie and flower garden flourishing and producing.

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After hurriedly unpacking my suitcase and starting a load of wash I immediately headed out to the garden to begin weeding and watering. As I was bending, twisting and tugging at those pesky weeds I began thinking of all of the benefits that our garden was providing me.
Today I am super excited to be sharing those five gardening benefits with you!

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The simple act of gardening has so many physical and mental benefits. Gardening provides moderate exercise that can take us right from our twenties and well into our eighties. Want to reduce anxiety, tension and stress just try spending an afternoon cultivating, weeding or watering your garden.
So whether you garden on your patio,in containers,a community garden or in your own backyard you are about to be amazed at the marvelous, wonderful and incredible benefits your body is receiving!
For more inspiring information on this topic you might like to visit Eartheasy.


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Gardening Benefit  # 1
Create  A Positive Change.
 
Did you know that Gardening for just 30 minutes a week lowers cortisol levels and improves our moods.
Seems that nurturing a plant helps promote well-being, positive outlooks, reduces heart disease and fights off memory loss.

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Gardening Benefit # 2
Increase Your Immunity.

You know those "good" bacteria that we all hear about...well good news they live in our soil.
Those little organisms are called Mycobacterium vaccae and we absorb them when we are working in our gardens by breathing them in and we ingest them when we eat our veggies.
These working bacteria have the potential to alleviate asthma, psoriasis and allergy symptoms.
(These bacteria might even make us happier and smarter!)
Healing Landscapes


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Gardening Benefit # 3
Sleep Better.

I don't know about you, but for me there are times that sleep can be very elusive.
Tending to the garden can truly help aid in better sleep. Physical activity is tiring, but even more than that, that sense of well being gained from gardening can really help us to have sweet dreams!

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Gardening Benefit # 4
Healthier Diet.

Once you experience the joy, satisfaction and healthy eating from growing your own food, you'll never turn back to eating any other way.
From garden to table is the freshest, healthiest and one of the most rewarding ways to bring excitement to food.
"When you grow it, you own it." That's my Motto. We are what we eat...

Grow your Own and Create a Legacy-Jemma

Gardening Benefit # 5
Gardening Is Good For All Ages.

Gardening transcends age and helps to create meaningful family connections.
Whether you are a young Mother or a Grandmother gardening with your family and children or grandchildren is a fabulous way to ditch the electronics and get back to nature. Not only do the kids learn concepts from gardening they also see first hand how to take care of our planet.
"Grow your own food and create a legacy."  ~Jemma Olson


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Stay healthy and plant something wonderful, beautiful and maybe even edible this weekend!

xo

Please Join Me~
Life and Linda
 
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